Check specific foods for this chemical such as soups, beef jerky, frozen meals, and many canned products as well. It may elevate brain levels of glutamate which is one of the excitatory hormones resulting in anxiety and stress. It is widely used in many recipes and should be avoided as it often produces anxiety symptoms and reactions. Monosodium Glutamate (MSG): This chemical is found in many food products as a flavor enhancer. Withdrawal is just as difficult when extreme fatigue and lethargy sets in along with a foggy mind. Hair loss may also occur caused by the use of these formulas. They have similar properties to caffeine, speeding up the system and causing anxious reactions, insomnia and feelings of depersonalization.
Pre-Workout Formulas: The properties of pre-workout formulas are often spiked with substances that increase the metabolism. Withdrawal symptoms may also be very difficult if not approached correctly. This may cause dependency and addiction both physically and mentally. After a week or two the body becomes tolerant of these medications, requiring a larger dosage in order to bring forth the same effect. When the medication wears off, stronger anxiety may return. This can become a problem when taken on a daily basis or multiple times during the day. A very specific protocol must be used when withdrawing from use of these medications.Īnti-Anxiety Benzodiazapines– These medications take the edge off anxiety symptoms and can be effective for temporary use during times of extreme anxiety.
Withdrawal symptoms may be brutal when discontinuation begins. Sometimes anti-anxiety medications such as Xanax or Klonopin are prescribed to counter these reactions. Ingesting a good yogurt often prevents many symptoms but once again check with your pharmacist or prescribing physician, making sure this does not interfere with the action of the medication before doing so.Īntidepressants- Many antidepressants may result in anxiety reactions and feelings of depersonalization. This is why it is essential to alert your prescribing physician concerning your sensitivities and for them to order accordingly. Also, check and see if certain OTC antihistamines may cause “excitability.” This is another term for anxiety.Īntibiotics- Many experience anxiety symptoms and even feelings of depersonalization when using certain antibiotics. Only you know your body and if a medication is causing difficulties. If you experience anxiety, insomnia, tremors or sore limbs, contact your prescribing physician immediately. From anxiety to achy legs, they should only be used according to physician’s directives and discontinued with the proper protocol. Nasal Sprays and other Antihistamines- Many of these medications, even when OTC (over the counter) are strong and result in intrusive anxiety related side effects for many individuals. – Medications: Certain medications create a host of adverse reactions, anxiety being high on that list. Hidden Anxiety and Depersonalization Triggers: Here is a list of overlooked anxiety and depersonalization triggers that might be causing your discomfort:
We try to look deep within our psyche for deep seated issues when sometimes the answer is as simple as a medication you’ve been taking or a nasal spray you thought of as innocuous. Sometimes we overlook possible triggers of anxiety reactions. If you have answered yes to the above questions, maybe it’s time to take a closer look at what might be causing your anxiety and symptoms depersonalization. Are you experiencing anxiety symptoms that seem to have surfaced out of the blue? Were you living a perfectly peaceful life until anxiety reared its ugly head? Have you tried many different approaches to anxiety and yet it still remains as intrusive as ever?
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